Step outside and start walking.
notice the crisp air prickling on your skin.
the orange, red, yellow leaves surround you.
you are an ant compared to the towering aspen trees.
keep moving your feet and feel the drops of sunlight hit your hair.
when you find the perfect spot, sit down.
take a minute and notice yourself.
notice your surroundings, and be in touch with yourself and nature.
smile at the beauty around you.
be happy and clear your mind.
just be.
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